The founders of the TeamUp Fitness app share tips for leading a healthy and balanced lifestyle

PHILADELPHIA CREAM, August 3, 2021 / PRNewswire / – Tony trombetta created TeamUp Fitness, a community-driven social, lifestyle and dating app, with the goal of giving people passionate about fitness a platform to connect. As the focus on health and wellness continues to grow and people focus more on their health, the founders share tips on how to live a healthy and balanced lifestyle.

Whether you’ve been a lifelong fitness enthusiast or new to fitness, there are many variables that form the basis of an exercise program. When it comes to determining the right amount of exercise each week, some of these variables can include medical conditions, weight, and other physical limitations, for example. According to Peperno, former owner of Gold’s Gym and Marketing Director of TeamUp Fitness, even a 20 to 30-minute daily walk can be enough physical activity and have huge benefits.

“When it comes to exercise, working out three to five times a week and adding a variety of activities, such as yoga, cycling, strength training, and cardio, can be of tremendous benefit to your health. overall, ”Peperno said. “TeamUp gives people the opportunity to connect with those who share these similar goals and motivations.” Before starting any rigorous activity, it is best to consult your doctor.

Good nutrition is just as important as exercise, and the TeamUp app has a section specifically for nutritionists. Whether you are looking to tone and gain muscle or shed a few extra pounds, working out with a professional is a great way to start and maintain a balanced lifestyle. You can also meet your “fitness match” through the app by connecting with other fitness-focused singles, and you can swap home workouts, virtual workouts, or physically connect to your local training center with your new connections.

“TeamUp helps users develop positive habits for a balanced lifestyle, especially for those new to training because our niche is fitness,” said Trombetta, CEO of TeamUp Fitness. “This is why being part of the TeamUp community is so beneficial for our members. Our dedicated platform integrates the elements of a healthy lifestyle and connects passionate people. “

“Let’s connect” feature

The TeamUp Fitness app also includes a “Let’s Connect” feature, which brings people together for new friendships, or to break the ice and organize a fitness date. Dating apps like Match and Bumble offer general matches, while TeamUp focuses on a healthy, active lifestyle and matches based on activities and fitness goals. The app also offers an activity feed where members can post photos or videos of their first fitness date or share fun activities as friends.

The TeamUp Fitness app is now available for download from the Apple Store or the Google Play Store.

About TeamUp Fitness

TeamUp Fitness is a social, lifestyle and fitness dating platform developed to bring together the entire fitness community. Connect, find, match and chat with new fitness friends, new workout partners and fitness pros. To learn more, visit

Media contact

Alexis Quintal
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